B A S A L M E T A B O L I C R A T E
what is BMR?
okay so don’t get scared by the term it is not any disease or a rocket science to understand it is just a parameter (method of calculation) to identify the amount energy your body burns while in resting state through out the day
WHY IT IS NECESSARY TO KNOW YOUR BMR ?
we have heard lot of time that ”are yaar may bhot khata hun pr weight nahi badh ta” or are yaar may itnu sa he khata hun fir bhi mota hun ” if we leave the calorie intake miscalculations part there is another one main key factor affecting your goals is BMR (BASAL METABOLIC RATE) generally people with more fat have low BMR & people with more muscle have high BMR .This is the reason why most of the teenagers are skinny or appear to be bit ripped
WHAT IS THIS HIGH & LOW BMR ?
Nothing but a duration of process taken by body to utilize the energy or burn the energy which is obtained by our food .
CURE / SOLUTION ?
1. know your BMR
3.Take proper diet accordingly